{"id":4174,"date":"2021-04-08T18:28:22","date_gmt":"2021-04-08T16:28:22","guid":{"rendered":"https:\/\/centrepsicologiacreixent.com\/?p=4174"},"modified":"2021-04-08T18:29:23","modified_gmt":"2021-04-08T16:29:23","slug":"i-si-el-la-meu-meva-fill-a-vol-aprimar-se","status":"publish","type":"post","link":"https:\/\/centrepsicologiacreixent.com\/es\/i-si-el-la-meu-meva-fill-a-vol-aprimar-se\/","title":{"rendered":"I SI EL MEU FILL VOL APRIMAR-SE? I SI LA MEVA FILLA VOL APRIMAR-SE?"},"content":{"rendered":"<p>Cada vegada s\u00f3n m\u00e9s els i les adolescents que, v\u00edctimes de la pressi\u00f3 est\u00e8tica, fan dieta per aprimar-se. La insatisfacci\u00f3 corporal cada vegada arriba m\u00e9s aviat i \u00e9s, en part, fruit de l\u2019alt consum de xarxes socials o plataformes online com Instagram, Tik-Tok o Youtube.<\/p>\n<p>Per\u00f2 qu\u00e8 passa? Evitar el consum d\u2019aquestes plataformes \u00e9s ben dif\u00edcil, per\u00f2 podem fer un bon acompanyament mentre els nostres fills\/es s\u2019hi connectin, perqu\u00e8 aprenguin a ser cr\u00edtics, a no donar per normals certs referen<img class=\"size-medium wp-image-4175 alignright\" src=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-200x156.jpg 200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-300x234.jpg 300w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-400x312.jpg 400w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-600x468.jpg 600w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-768x599.jpg 768w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-800x624.jpg 800w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-1024x799.jpg 1024w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-1200x936.jpg 1200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/pexels-pixabay-159395-1536x1198.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>ts o comportaments, i a saber que no tot el que apareix a les xarxes \u00e9s real.<\/p>\n<p>&nbsp;<\/p>\n<p>A m\u00e9s a m\u00e9s, la insatisfacci\u00f3 corporal, juntament amb altres factors de risc, poden arribar a desembocar en un trastorn alimentari sense que ens n\u2019adonem. \u00c9s per aix\u00f2 que, en el blog d\u2019avui, us volem informar del que podeu fer a casa per evitar l\u2019aparici\u00f3 de conductes de risc.<\/p>\n<p>La fam\u00edlia \u00e9s un model molt potent d\u2019h\u00e0bits i estils de vida saludables. Per tant, cal transmetre la import\u00e0ncia de mantenir una alimentaci\u00f3 saludable i equilibrada i de no basar l\u2019autoestima \u00fanicament en l\u2019aspecte f\u00edsic.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I, con<a style=\"font-weight: 400;\" href=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-scaled.jpg\"><img class=\"size-medium wp-image-4178 alignleft\" src=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-200x133.jpg 200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-300x200.jpg 300w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-400x267.jpg 400w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-600x400.jpg 600w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-768x512.jpg 768w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-800x533.jpg 800w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-1024x683.jpg 1024w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-1200x800.jpg 1200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/family-preparing-food-together-in-the-kitchen-1536x1024.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>cretament, qu\u00e8 puc fer?<\/strong><\/p>\n<ul>\n<li><strong>Seguir uns h\u00e0bits i rutines saludables. <\/strong>Pot ajudar el fet d\u2019establir horaris d\u2019\u00e0pats regulars, repartir els \u00e0pats en 4 o 5 moments del dia i evitar saltar-se\u2019n cap.<\/li>\n<li>Fer m\u00ednim <strong>un\u00a0<\/strong><strong>\u00e0pat al dia en fam\u00edlia<\/strong>. Molts nens i nenes segurament dinin a l\u2019escola, per\u00f2 el sopar seria una bona oportunitat per menjar en fam\u00edlia. Sabies que fer un \u00e0pat al dia en fam\u00edlia pot ajudar a prevenir un problema alimentari?<\/li>\n<li>Procurar <strong>menjar tota la fam\u00edlia el mateix<\/strong>, afavorint aliments saludables.<\/li>\n<li><strong>Confiar en la sensaci\u00f3 de sacietat<\/strong> dels fills\/es i evitar for\u00e7ar-los\/les a menjar. El seu ritme pot ser m\u00e9s lent i cal confiar en la seva capacitat d\u2019autogesti\u00f3.<\/li>\n<li>Menjar en fam\u00edlia <strong>sense<\/strong> la interfer\u00e8ncia de la<strong> televisi\u00f3 <\/strong>ni aparells<strong> m\u00f2bils o tauletes.<\/strong><\/li>\n<li><strong>Fomentar la comunicaci\u00f3<\/strong> en fam\u00edlia. \u00c9s de vital import\u00e0ncia que els nens i adolescents sentin que a casa se\u2019ls escolta i que el que diuen compta dins les converses familiars. Aix\u00ed, es senten reconeguts i aprenen, alhora, que existeixen diferents punts de vista sobre una mateixa situaci\u00f3. Tamb\u00e9, la comunicaci\u00f3 ajudar\u00e0 als fills a sentir-se segurs per parlar de situacions que els hi resultin dif\u00edcils.<\/li>\n<li><strong>Ajudar-los\/les a ser cr\u00edtics<\/strong> amb el que veuen, a debatre \u201cles dietes\u201d que estiguin de moda, el contingut de les xarxes, els mites, etc. El pes \u00e9s un tema de salut, no est\u00e8tic.<\/li>\n<li><strong>Compartir activitats d\u2019oci<\/strong>, qualsevol cosa pot servir!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>I qu\u00e8 puc evitar?<\/strong><\/p>\n<ul>\n<li><strong>Evitar utilitzar el menjar com a premi o c\u00e0stig<\/strong>. Per exemple, evitar missatges com \u201c<em>si acabes tots els deures, et donar\u00e9 xocolata<\/em>\u201d o \u201c<em>si no et dutxes ja, avui no sopes<\/em>\u201d.<\/li>\n<li><strong>No q\u00fcestionar la seva forma de vestir. <\/strong>Tant si els hi agrada anar amb roba m\u00e9s arrapada, m\u00e9s ample, m\u00e9s negre, m\u00e9s blanca, cal respectar-ho.<\/li>\n<li>Vigilar no caure en la <strong>sobreprotecci\u00f3<\/strong>. Quan ens preocupem molt llencem un doble missatge al<a href=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-scaled.jpg\"><img class=\"size-medium wp-image-4177 alignright\" src=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-200x143.jpg 200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-300x214.jpg 300w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-400x287.jpg 400w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-600x430.jpg 600w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-768x550.jpg 768w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-800x573.jpg 800w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-1024x734.jpg 1024w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-1200x860.jpg 1200w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-1536x1100.jpg 1536w, https:\/\/centrepsicologiacreixent.com\/wp-content\/uploads\/2021\/04\/mother-consoling-her-sad-daughter-scaled.jpg 2560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>s nostres fills: per una banda, que estem all\u00e0 pel que necessitin, per\u00f2 d\u2019altra banda, que sense nosaltres no poden. \u00c9s important que aprenguin a ser aut\u00f2noms i fallin per poder-se autogestionar.<\/li>\n<li><strong>Evitar exig\u00e8ncies<\/strong> elevades, per exemple amb les notes de l\u2019escola. Cada persona t\u00e9 unes habilitats concretes i els nostres fills poden experimentar negativament la sensaci\u00f3 de frac\u00e0s per no haver assolit les demandes familiars.<\/li>\n<li>No \u00e9s recomanable fer <strong>menjars diferents<\/strong>. Si un pare o mare fa dieta, pot convertir-se en un model per al fill.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Si necessiteu suport en aquesta situaci\u00f3, no dubteu en consultar-nos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Diana Rigata<\/p>\n<p style=\"text-align: right;\">Psic\u00f2loga General Sanit\u00e0ria<\/p>\n<p style=\"text-align: right;\">Col.26231<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada s\u00f3n m\u00e9s els i les adolescents que, v\u00edctimes de la pressi\u00f3 est\u00e8tica, fan dieta per aprimar-se. La insatisfacci\u00f3 corporal cada vegada arriba m\u00e9s aviat i \u00e9s, en part, fruit de l\u2019alt consum de xarxes socials o plataformes online com Instagram, Tik-Tok o Youtube. Per\u00f2 qu\u00e8 passa? Evitar el consum d\u2019aquestes plataformes \u00e9s ben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I SI EL MEU FILL VOL APRIMAR-SE? 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